Do you also sometimes get the impression of rushing through life? So why not calm down for a bit and take time to care for yourself, exploring your body with a sense of curiosity and playfulness? We will start with a flow of an easy Yin Yoga practice today to bring our attention inward and to notice what our body wants to tell us. A guided meditation will follow to give you the opportunity to process your experience. The slow paced practice will mainly be seated or lying down. Closed eyes and nudity can help you to focus all of your senses inside. Just listen to your body and do what feels right to you. (Please bring your sheet/towel)