We all have experienced moments of envy and jealousy. Some situations trigger the sense of missing out (because somebody is getting it), of being forgotten, ignored or betrayed. We can also know moments of flow, generosity, when we can bless whatever somebody else is having or doing and we ourselves feel fulfilled and open hearted. In a ritual, we will explore the polarity of these two inner states. We will be giving and receiving support to and from each other where ever we might momentarily be on the path between the two.