Being naked is at times challenging for us, let’s come together and face our insecurities and perceived limitations and gently work beyond them to arrive in a space of letting-go and surrender, where we are invited to establish a deep and loving connection to ourselves. We store feelings like fears, shame, worries, resentments and traumas as tensions in our body. Through the practice of Yin Yoga along the Chinese meridians and with the tool of Buddhist mindfulness meditation our tension knots get released; thoughts, feelings and energies — balanced. This is a beautiful way to settle and ground. In this workshop you will work only with yourself. Flexibility and full nakedness are fully optional.