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Insight Meditation

In this workshop, we practice different forms of moving and silent meditation in order to get in touch with the body, own emotions and needs. Through biodynamic exercises and selected Yoga-asanas, you are able to explore body tension and blockages and discover approaches to solve blocked motions. After this, an approx. 20-30 minute silent meditation follows. A meditation experience is not required. Beginners are taught the basics of breathing meditation.

Sunday

11:00-12:00

Steffen Taubert

Psychologist. Further education in body-oriented psychotherapy, Hatha-Yoga (Sivananda), sexual counseling. Practicing meditation since 25 years, mainly in the tradition of Theravada Buddhism. Different retreats in Europe and South-East-Asia. Working as a project coordinator in the field of HIV/STI-prevention and as a psychologist for individual coaching, relationship counseling and team coaching.

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