Kundalini Yoga is a practice that is mindful, spiritual, loving, energetic, and fun. It is about the excitement of (re)discovering the infinite within you, and giving you tools to allow yourself to open up, expand, and experience your potential. In this class you can expect physical postures, partner exercises, chanting, and meditation. By aligning our bodies, our breaths, and our minds we can reach a greater understanding of ourselves and of others.