Everybody Pilates
Have fun conditioning your body in the social dynamic of the group. With a chunk of classical Pilates at it’s core, this class includes a fusion of exercises from a wide variety of sources to increase embodied awareness, strength, flexibility, dynamic alignment and coordination. We will wake up the body, challenge our physical range and feel good!
11:00 - 12:30
Michael Rolnick
Michael was born in London where he trained as a dancer at The Royal Ballet Schools. His dance credits include work with Northern Ballet Theatre, Scottish Ballet, The Lindsay Kemp Company, AMP and numerous others. Michael also works as a choreographer and makes visual art. He currently gives one-to-one bodywork sessions of Pilates, Gyrotonic®/Gyrokinesis®, Biodynamic craniosacral therapy and Thai Yoga Massage, as well as holding creative spaces as a choreographer and workshop leader.
