"be the one" is a physical solo erotic practice, which aims for developing honest and intimate dialogue with inner sexual voice. Acknowledging our needs is a step towards developing compassionate relationships with oneself and allows the individual to focus on what is substantial in their sexuality. This attentive and mindful encounter with oneself helps us better understand what gives us pleasure, what improves the communication about our desires and what can reclaim our freedom in satisfying our own sexual needs, independently from external factors.