Yin Yoga
& Meditation
Do you also sometimes get the impression of rushing through life? So why not calm down for a bit and take time to care for yourself, exploring yourself and your body with a sense of curiosity and playfulness. A flow of an easy Yin Yoga practice will be offered today to bring your attention and your senses inward ant to notice what your body wants to tell you. A guided meditation will follow to give you the opportunity to reflect on your experience. The slow paced practice will mainly be seated or lying down. Closed eyes and/or nudity is possible, as you like. With all of your senses focusing inside.
Saturday
11:00-13:00
Markus Kaufmann
In his profession as a health coach Markus supports chronically ill people with their life challenges. The work Markus is offering is best described as a space where psychology meets spirituality. He is trained as a systemic coach, Heilpraktiker Psychotherapy, Yoga therapist and as an energy worker.
